$amad$ Posted December 22, 2025 Posted December 22, 2025 jujur, gw sendiri bingung. pas jaman pertumbuhan gw cuma makan tidur doang jarang olahraga. tapi tinggi sekarang 184 an. tb bokap 170 an si, sama nyokap 165
$Aimster$ Posted December 22, 2025 Posted December 22, 2025 kalo dari gua sih, makan teratur dan tertata terus sama jangan sering2 begadang aja wkkwkw
$NeverLite$ Posted December 22, 2025 Posted December 22, 2025 banyakin pull up,sama minum susu bernutrsi.
Maxy Posted December 27, 2025 Posted December 27, 2025 Olahraga dan pastinya di bantu dengan asupan yang seimbang
Narukamii Posted December 27, 2025 Posted December 27, 2025 klo bangun pagi jumping jack sama pull up
$mahenw3$ Posted February 22 Posted February 22 Bang kalo masih ada susu boneto tuh yang gambar tengkorak, gua saranin beli itu sih asli
Yoga Anugrah Nurrochman Arifin Posted February 26 Posted February 26 Olahraga bang, ada juga susu yang bisa bikin bantu tinggi badan naik, dan yang paling penting gen
Nopdogs Posted March 13 Posted March 13 Olahraga, Minum susu yang khusus untuk peninggi badan, Istirahat yang cukup.
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